Are you still waiting to see that scale go down? If you are fully fitness motivated person you must have come across 1000 calories burning workout.
It is hard but a result-oriented exercise to burn 1000 calories a day.
However it is not an easy task burning 1000 calories a day, but not impossible.
It is not a one day process losing 1000 calories a day it takes time to build that pyramid of success.
As it is said slow but steady always wins the race it is true in this case because you can not start to burn 1000 calories per day immediately you need a proper plan to reach this goal or else you may end up injuring yourselves.
Before starting your 1000 calories workout plan, You should be prepared and strategize your 1000 calories burn workout.
Here is what you should keep in mind before losing 1000 calories a day.
We can only dream of burning 1000 calories a day, some might achieve this goal easily but some might end up gaining more weight.
This is because when you start high intensity 1000 calories workout at home every day it can multiply your cravings for food 3 times you might lead to consume more food and gain more weight.
You should keep these things in mind before you exercise to lose 1000 calories a day.
I am not being a sexist but yes Gender is the most important factor you have to keep in mind while burning 1000 calories per workout.
Men tend to lose weight 15 percent faster than women after putting the same efforts and time.
This is partial because they naturally have a higher percentage of muscle mass, which, if they start weight training, becomes an even higher percentage at a quicker rate than it can for women.
2. Current body composition
As we have seen in the Gender part the more the mass the more is the percentage of losing 1000 calories a day.
This is because the Muscles burns more calories than fat.
For an Example, if you weight 140 Pounds and you are muscular, not fatty then you will tend to lose more and faster Calories in a day.
Our Muscle build process is exactly proportional to our aging factors, when we are younger we hardly even see those belly buckets hanging out, but as we start getting older we quite see some fat growing on our body.
It is scientific that when we grow older our ability to lose weight gets low and we build muscle quickly.
So it is the most important thing when it comes to your workout to lose 1000 calories, so start working out today so you can have a better tomorrow.
Some people are born with a silver spoon, you have noticed that one of your friend and you started working out together but he’s losing more weight than you after practicing the same regime.
That’s not because you did something wrong, you just can’t help this one because he has got this in his genes.
Yes, your weight loss also can be genetic that does not mean you should stop, keep going until you lose 1000 calories.
5. Break time
When you set your goals to 1000 calories workout an hour each day, do you really tend to do so?
No, because you take some rest in between which is why you are not working out for the entire 1 hour.
To see the desired results you should be working for 90 mins so that you can fulfill your 1000 calories per day regime.
So now looking at these factors get ready to lose 1000 calories per day.
Best Exercises to burn 1000 calories a day.
Running is the best cardio workout to burn 1000 calories in a day. It can help to lose weight, keep up your stamina and keeps you active all the time.
Running at 5 mph an hour can help you lose 700-800 calories in a day.
In short, Running is the quickest way to burn 1000 calories.
Bicycling can be a great exercise to lose 1000 calories a day. Cycling at speed of 15mph for 90 mins can help you burn upto 1000 calories per day.
Bicycling can get a more intense leg workout that will help shed fat from your calves and thighs and tone them up.
3. Jumping Rope
Jumping rope is one of the high-intensity workouts that burn 1000 calories in an hour.
Jumping rope at moderate intensity for 90 minutes burns 1000 calories in 70-90 minutes.
Another great high-intensity workout to lose 1000 calories in 90-120 minutes with a 1-minute break after a set of 40 reps is high knees.
This intense cardio will also help you get rid of the belly fat and improve lung and heart health.
If you want to burn 1000 calories per day without any equipment at home. Burpees are the best workout than anything else you can do to lose 1000 calories.
This whole body strengthening exercise is a form of cardio and requires no weights.
All you have to do is jump, land softly, flex your knees and sit down, place your fingertips on the floor, hop and push your legs back.
Swimming is the godfather of all the workouts. It is a great full body exercise. It works on almost every muscle and is hence very exhausting too.
You can burn up to 1000 Calories in 90-120 minutes of daily swimming.
My personal favorite is Basketball, losing weight is good but you know what’s better when you enjoy your weight loss.
You couldn’t even notice and in just one game of basketball, you might have lost up to 700-800 calories.
Basketball is a game you can’t stand still you need to keep moving until the last whistle of the game.
Precautions while doing 1000 calories workout per day.
- If you are not a regular person do not even think of doing High-Intensity workouts.
- You might end up having a serious injury or swelling in your muscles.
- Start off slowly and then increase your stamina day by day to exercise to burn 1000 calories.
- As exercise is just a part but your diet plays a major role in losing those calories.
- Get a better diet plan to go with these high-intensity workouts.
You can check here our easy and healthy recipes for a proper diet.