Weight Loss goals are incomplete without Apple Cider Vinegar.
It is a great remedy to lose weight by just adding a few proportions of this to you your diet and you will be able to see some great results in a weeks time.
It has been used as am medicine from ancient times not just for losing weight but it has some marvelous benefits that we will refer in this article ahead.
Apple Cider Vinger is a fermented drink that has been produced by apples.
Firstly, apples are cut into slices and are mixed with yeast to extract alcohol from the sugar present in apples after that bacteria is added to ferment the alcohol into acetic acid.
How does Apple Cider Vinegar help in Weight loss?
Many studies have shown Apple Cider Vinegar has some impressive effects with weight loss. Apple Cider Vinegar is low in calories, it is found that Apple Cider Vinegar has about 3 Calories per 15 ml which is very low.
It also suppresses the fat build in the body due to the presence of Acetic acid in Apple Cide Vinegar. It also slows the rate at which food leaves your stomach that ends up in increased feelings of fullness.
How to lose 7 pounds in a week using apple cider vinegar?
1. Take at least 1-2 tablespoon (15-30 ml) in a day diluted with plain water, it is best to drink it before meals.
2. Add Apple cider Vinegar as Salad Dressing with olive oil, this will give a great impact to your body and also lower down the sour taste of ACV.
3. You can also make this Apple Cider Vinegar Detox water for Weight loss.
You just have to add a tablespoon of ACV to lukewarm water, mix some lemon juice and honey to it and your ACV detox water is ready to consume.
This remedy will not only help to lose some weight but also clears skin and detox body as well.
Having this remedy in the morning before a meal would be the best way to have it.
Some Other Apple Cider Vinegar Recipes For Weight Loss
Apple Cider Vinegar And Fenugreek Seeds
Fenugreek seeds confer numerous medical advantages. It has dissolvable fiber which helps in lessening cholesterol particularly LDL, controls glucose levels and helps in weight loss by controlling appetite if taken soaked overnight on empty stomach early in the day.
The Combination of Fenugreek seeds with Apple Cider Vinegar boosts up the metabolism process and helps in losing weight.
How to make it:- Soak the fenugreek seeds overnight in a cup of water. In the morning, add apple cider vinegar to the fenugreek water stir well and drink.
Apple Cider Vinegar And Green Tea
Your goals for weight loss are incomplete without Green Tea, It has numerous benefits towards health and weight loss.
Combining Green tea with Apple Cider Vinegar will help reduce the toxin levels in the body. It is a great detox combination.
How to make it:- Boil A cup of water, add some green tea leaves to it. Close the flame let it settle for 1-2 mins.
Strain the water add a tablespoon of Apple Cider Vinegar and honey to it. Drink it every morning before meals for better results.
Why Apple Cider Vinegar?
Apple cider Vinegar is a lot healthier than any other vinegar, the reason here is it has so many health benefits were weight loss is more recognized of all.
It is an anti-bacterial which helps in fighting Diabetes, improving heart health and reducing cholesterol.
It is also a great detoxing agent, it is also useful in skin related issues.
What are other Benefits of Apple Cider Vinegar?
1. Lower Blood Sugar And Insulin
Insulin is a hormone made by our pancreas that allows our body to use sugar (glucose) from carbohydrates in the food that you eat for energy.
This Insulin helps to keep our blood sugar level from getting too high or too low.
Adding Apple Cider Vinger with high-carb meals lowers Blood Sugar and insulin levels after eating.
2. Decreases Cholesterol Levels
Apple Cider Vinegar increases “Good” HDL Cholesterol which removes harmful bad cholesterol from where it doesn’t belong.
High HDL levels reduce the risk of heart diseases as well.
3. Kills bacteria and Viruses
Vinegar fights bacteria that can cause food poisoning, including E. coli. In one study, vinegar reduced numbers of certain bacteria by 90% and some viruses by 95%.
4. Improves metabolism
From several studies, it is been shown that acetic acid present in Apple Cider Vinegar increases the AMPK(activated protein kinase) enzyme, which boosts fat burning and decreases fat and sugar production in the liver.
Apple Cider vinegar can be an awesome answer for your weight loss questions.
It has numerous medical advantages, it helps in controlling cholesterol level. It brings down Blood sugar level too.
It is exhorted not to have Apple Cider Vinegar as it may be, dependably have it dilute, blend it with water or attempt the above-mentioned recipes to add it to your Diet.