Are Vegetarian and Vegan the same thing?
It is a misconception between people that Vegan is the short form of Vegetarian. As they spell differently similarly they are poles apart.
The concept of being Vegetarian has reached a new level of belief.
Being a Vegetarian is not equivalent to be a Vegan. However, both these terms have one thing in common that they avoid the consumption of animal meat.
According to Definitions
A vegetarian is someone who does not eat any kind of animal meat or do not consume any kind of product that is made by use of any part of animals.
They exclude all kind of meat, seafood, and poultry from their foods. However, they might consume dairy products like milk, yogurt, Eggs, etc.
But the definition is not just enough to deal with all the factors of vegetarians, there are many sub-categories that are stretched under the umbrella of Vegetarians.
Types of Vegetarians
Lacto Ovo Vegetarian: It refers to a diet that excludes meat or flesh but may include eggs and milk (dairy products).
Ovo Vegetarian: Those who consume only eggs as a single dairy product or those vegetarians who include all the dairy products such as milk, yogurt, cream etc but exclude eating eggs from their diet.
Demi Vegetarian: They consumes fish, eggs, other dairy products but not meat.
Semi-Vegetarian: Another bunch of vegetarians who sometimes voluntary control their meat intake.
A vegan is someone who does not consume meat or any kind of products made from animal meat.
However, the vegans have taken it to next level they even do not consume any kind of dairy, seafood and poultry products. They completely rest on plant-based foods.
Vegans do not consume eggs and any dairy products like milk, butter, cheese, etc.
The reason behind this next step of quitting dairy products is the cruelty behind there production. Yes, you heard it right.
These power-packed products are the results of torture made on animals to produce these elements for human consumption.
Vegan is no more a Diet it has become a religion that is completely against the use of animals to produce any kind of goods and products.
Some vegans even don’t use or wear clothes and accessories made from animals skin(leather, silk).
They believe that humans and animals have equal rights, and the former should not exploit the latter.
Type of Vegan.
Ethical Vegans – They avoid consuming or using any animal products, They only consume foods derived from plants.
Raw Vegans – They do not consume plant foods cooked over the temperature of 115o F. They believe that cooking leads to loss of nutritional value of the food.
Things you need to avoid to be a Vegan.
Cheese/cottage cheese/ricotta cheese
Baked foods made of buttermilk, eggs, etc.
Benefits Of being Vegetarian And Vegan.
As you choose to be any of these their many health benefits, being a vegetarian or a Vegan directly cuts down your consumption of processed foods and products.
As you don’t eat meat there are very fewer chances of yours to be obese.
You can be protected from the disease like high cholesterol, Heart diseases, High blood pressure, and slow metabolism.
However, as we know avoiding the consumption of these foods can also have an adverse effect on our health.
Our body can be deficient in some nutrients which we tend to get from these foods.
Side Effects Of being Vegetarian And Vegan.
Vegans or Vegetarians can be found Vitamin B12 deficient, Vitamin B12 is only found in substantial amounts through animal foods.
This is the reason several studies have found that vegans and vegetarians have a higher tendency and risk to be B12 deficient.
Vegans may eat low levels of calcium as they do not consume whole food sources of calcium like milk, yogurt, etc.
This may cause bone issues. But if they are regularly eating leafy greens, nothing like it – as they contain more calcium that is absorbed.
Being a vegetarian or A vegan can provide you the excess amount of vitamins and minerals bit can also lead you to be deficient in some of the nutrients.
Hence it is recommended to have complete examinations of your body to prevent from possible deficiencies.
Supplements for Vegetarians and Vegans.
Expand blended lentils, beans, nuts, broccoli, and seeds.
Make custom-made bars with almond flour, white and dark sesame seeds, fragmented almonds, coconut and veggie lover chocolate.
Expand vitamin and mineral braced natural soy milk or almond milk.
You can take vitamin and mineral enhancements.
Stay away from Vegan well disposed of profoundly handled bundled sustenances. You get more supplements from the entire sustenances you cook.
Both Vegan and Vegetarian diet is good for our health.
For meat lovers, it can be tough to convert into a vegan or vegetarian however it is always advised think about your convenience.
After all, food is a personal choice. Cheers!