Gain weight with milk

How to gain weight with Milk.


Being underweight is a lot more serious problem than being obese.

According to one study being underweight is recognized with more deaths than being obese.

Of course, dring sodas and eating some hamburgers may help you to gain some weight but it can end up with a bad climax.

You should gain weight in a healthy way by using foods that are natural which provides value to your body.

What is being underweight

According to the BMI scale if your BMI rating is below 18.5 you are considered as underweight.

Being underweight can be a result of many factors.
1. Genetic

People are gifted with a faster metabolism from there ancestors.

You may have noticed these things with your friends and relatives, if the parents are skinny there is more possibility that their children are skinny too.

2. High physical activity burning more calories

Weight gain and loss are proportioned with the calories in your body.

If you burn more calories than you consume this will lead to losing weight which in some scenarios end up being underweight and for obese vice-versa.

3. Disease

Some diseases may cause you a tremendous weight loss, for example, Diabetes, Cancer, HIV/AIDS, Tuberculosis.

An article from Mayo clinic shows the Potential diseases that cause unexplained weight loss.

4. Medicines

Medication can be one of the reasons that can make you lose extreme weight. Here I found some list of medicines that cause you extreme weight loss. (1)

5. Depression stress

Being in stress can cause the body to become hyperstimulated, and hyperstimulation can cause stomach and digestive problems.

How Milk aid in weight gain

Milk has been used as a weight gainer for decades. It is a balanced combination of proteins, carbs, and fats and is a good source of calcium, as well as other vitamins and minerals.

Proteins can help you add muscle when combined with weight lifting, Milk is an excellent protein source that provides both casein and whey proteins.

One must consume around one or two glasses with a meal, or before and after a workout.

Types of milk for Weight Gain.

Whole milk

Whole milk Could be a great option when it comes to gain some weight.

It is filled with calories, calcium, and fats. There are 150 calories in an 8-ounce glass of whole milk.

They contain mostly saturated fat which is considered not to be healthy enough.

However, there is good news. There’s a growing body of evidence that suggests not all saturated fats are the same.

Coconut milk

Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree.

The solid flesh is mixed with water to make coconut milk, which is about 50% water.

1 cup of full-fat coconut milk has 445 calories, 4.5 grams of protein, 48 grams of fat and 6 grams of carbohydrates.

That means adding just 1 cup of coconut milk to your diet every day could help you gain about a pound per week.

Soy milk

Soy milk is made when soybeans are soaked in water, ground up and strained. An 8-ounce glass of regular soy milk contains about 115 calories.

Soy milk is low on fats, However, the calories obtained from soy milk are enough to put on some weight.

These are the best types of milk that can help you gain some fat over time.

How to add Milk to your daily diet.

Milk is an element that you can have as a snack, as a pre or post workout drink and it is good to go with any kind of supper.

Milk does not need any separate recipes to be healthy.

Having raw milk sometimes become boring. You can add some additional supplements to it just to enhance the flavor.


There are multiple other benefits of milk that help maintain a healthy lifestyle.

It is also good for heart health and strengthens teeth. The best option is to drink whole milk.


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