You have heard a lot of methods of weight loss, you might have tried some of them, some are tiring, some are not suitable and some are pathetic,
We know that exercise and a healthy diet is the best way to shed some extra kilos but isn’t there any easy way to do so?
Yes, there is a way you can use Honey, Lemon, and cinnamon as your supplements with the diet to complete your weight loss goals easily.
These are the most trending ingredients nowadays.
Let us see that how honey, Lemon and cinnamon can help in weight loss.
1. Benefits of honey.
I don’t know about anyone but personally, this is my favorite,
Honey is a word that brings a smile to your face it is full of love, goodness and medicinal benefits.
It is loaded with vitamins and minerals that help increase the energy levels in your body.
Honey has some great medicinal facts like honey is an antimicrobial agent when used directly.
It can prevent bacterial infection, because of its thickness, low pH, and the hydrogen peroxide produced by its enzymes.
Honey can be used as a great substitute for sugar, Honey is also good for weight loss.
It has a glycemic index value that is healthier than sugar, which means that it is absorbed by your body progressively and gradually.
Many Studies shows that the person who consume honey regularly experience a significant decrease in the levels of triglycerides, cholesterol, and body weight, especially diabetic patients.
2. Benefits of Cinnamon.
Cinnamon is an aromatic flavorful spice but which is even more than a spice.
Cinnamon has a great role in history Ancient Egyptians utilized it for treating, and when of the Roman Empire, it was 15 times more costly than silver.
It helps in improving insulin function, thus helping you lose weight.
It has some medicinal properties like it is Antimicrobial, antiparasitic
Properties of cinnamon make it one of the healthiest spices of all time.
It helps lower blood pressure, cholesterol, boosts insulin function and metabolism as well.
3. Benefits of Lemon.
Lemons are a great factor in Weight loss. Lemons are high in vitamin C.
Lemons are also a powerful antioxidant.
Vitamin C is needed to produce collagen, it may help relieve asthma symptoms, and it may protect against cancer.
Now we pretty discussed how these 3 Elements have different but needful benefits, but how they can be useful in weight loss?
Let us see some best Honey, Lemon and Cinnamon weight loss tips.
1. Honey and cinnamon water mix for weight loss
Boil a cup of water and add half a teaspoon of cinnamon to it
Allow it to boil to 5 minutes
Remove it from the flame and allow it to cool
Once the drink cools down to room temperature, add one teaspoon of honey to it
Stir the drink properly and drink it
2. Green Tea, Cinnamon, And Honey
Mix cinnamon powder and honey in a bowl.
Boil water in a tea kettle and add green tea to it.
Strain the water into the bowl containing the cinnamon and honey mixture.
Stir well and serve.
3. Honey Cinnamon and lemon Weight loss drink
Boil a cup of water, set aside to cool down.
add 1 tablespoon honey, 1 tablespoon lemon juice and 1 teaspoon cinnamon powder.
Stir well and it is ready to drink.
4. Cinnamon and lemon for weight loss
Take a glass of Luke warm water
Add half teaspoon Cinnamon Powder and one teaspoon lime juice, mix it well.
Have it twice a day.
5. Cinnamon Bark Tea And Honey
Boil water. Put the cinnamon stick in a teapot and pour the boiling water into it.
Let the water take up all the goodness of the cinnamon for about 10 minutes.
Strain the tea to discard the cinnamon stick and serve the tea in cups.
I hate to say this but every coin has two sides similarly there are some possible side effects of cinnamon and honey for weight loss.
1. One normal kind of cinnamon, Cassia cinnamon which has a high measure of coumarin that can harm your liver and kidney on the off chance that it is utilized for around about 2 weeks.
2. Utilize Ceylon cinnamon rather than Cassia cinnamon
3. Cinnamon can cause untimely work. Consequently, it is better not to take cinnamon on the off chance that you are pregnant.
4. Cinnamon expands the pulse, so maintain a strategic distance from cinnamon on the off chance that you show at least a bit of heart disease.
5. Swallowing only cinnamon powder without mixing in honey and water can lead to choking, lung infection, and even death.
6. Over the top utilization of cinnamon can expand your body warm. Maintain a strategic distance from cinnamon on the off chance that you are experiencing menopause.
All the 3 elements are full of goodness that can help in treating and recovering many diseases.
The use of cinnamon should be limited as we discussed it has possible side effects if consumed incorrectly.
The quantity of honey and lemon for weight loss should be 1:1 for 1 tablespoon of honey you must take 1 tablespoon of lemon juice, this will give you more impact.
The combination of honey with warm water reduces weight with some cinnamon and lemon.